What is the Best Thickness for Your Yoga Mats?

If you are confused with the overwhelming choices when it comes to yoga mats and wondering about what is the best thickness for your yoga mats? you will get all your answers in next 3 minutes in this post. So, read on. 

Addressing the Illusive Question of Yoga Mats Thickness

Whether you are scrolling online for a yoga mat or want to grab one off the shelf, make sure you check how it feels under your hands, knees, elbows, etc.

They come in a variety of patterns and colors, lengths, breadths, textures, materials, etc. Another factor that you need to check is the thickness of the mat. You must know the thickness for yoga mats that suits you the best. 

From super-thin, lightweight travel-friendly type to plush versions that would provide you with sufficient cushioning, you name it - you get it. The choice is yours. It also depends on what kind of yoga you are going for. Your joint health condition and comfort level also matters when it comes to picking a yoga mat.

If you are having a sensitive knee, do check out our post on Best Yoga Mats For Sensitive Knees.

There are various kinds of mats available in the market. The thickness ranges from skinny 1/16-inch to a plush 1/4-inch. While a standard yoga mat is around 1/8-inch in terms of thickness. So you should pick after careful considerations.

If you are buying the mat for hot Yoga or Bikram, then make sure it has an anti-slipping feature. Otherwise, you might end up slipping and hurting yourself. We have talked with several yogis and what we have found out is that the preference differs from one person to another.

    7 Key Steps to Choose The Yoga Mat with Right Thickness for You 

  1. Consider your body type. If you have sensitive legs and elbows, then it would be better to opt for plush, thick yoga mats. If you feel more comfortable on thicker materials and if your joints get sore easily, then you can opt for something that is of ¼ inch. You don’t want to hurt yourself while practicing yoga, right?
  2. You should also consider old knee or elbow injuries. If you have faced it in the past, a thicker mat to provide cushion would be a good idea for you.
  3. If you are someone who practices yoga every day, then you should choose a durable yoga mat.
  4. However, do not go for extra thick ones as they would create a chunk between you and the floor. There is a reason why earlier, yogis used to go barefoot and used to practice on the ground. It is important to go for mats that have a perfect combination of both.
  5. Also, a standard mat is perfect for pretty much any practice, from gentle exercising to vigorous ones. In some of the postures, your head and neck would love the additional cushioning. Flow yoga requires some complicated movements and postures, for which a thicker mat is just perfect.
  6. If you have been into yoga for a long time and you feel connected to the floor, then a skinnier option might be apt for you.
  7. Lastly, no matter how comfortable you feel on a luxurious, plush mat, if you have to carry it to the studio every day, then it would be smarter to go for a moderate one.

    Carrying a heavy mat to your class every day might become a pain! But if your yoga teacher allows you to leave the mat ay the studio, then you can, of course, go for the thicker version. If you travel a lot, then also a thin yoga mat is preferred.

    Also read our popular post on Best Yoga Mats For Carpet

Most Recommended Yoga Mats of Different Thicknesses

Here we talk about yoga mats of different thicknesses and we will also give you our recommended mats in these different thickness categories. 

1/16-inch Yoga Mat

The 1/16-inch yoga mat, the thinnest one available, is apt for traveling as it is lightweight. You can easily fold it and insert it in your gym bag without thinking twice.

If you travel or have to carry the mat every day, then go for it. If you scroll online, you will come across plenty of them. 

TOPLUS Travel Yoga Mat

For example, this one from TOPLUS is great for traveling. Its anti-slip and sweat-absorbent features are other factors to look for. 

You can also use it for Pilates. It comes with a sleek bag, in which you can keep the mat safely and even carry it. This one is great for Bikram.

1/8-inch Yoga Mat

A mat of this thickness is ideal for all kinds of postures. While it is portable because of the weight, at the same time, it would provide enough cushion to your body. If you like to practice different kinds of asanas, then go for this one without further thoughts.

Yoga Accessories 1/8'' Lightweight Classic Yoga Mat

Available in different colors, this classic lightweight yoga class is perfect for on-the-go yoga practitioners! It is ideal for all kinds of exercises.

The textured non-slip surface provides impressive traction. You would be able to balance yourself on this mat. They are easy to clean as well. Lightweight as well as soft, this one makes it to the top of our list.

1/4-inch Yoga Mat

This mat is the thickest of the lot and you can get it from different brands in different colors and sizes. It is ideal for providing comfort and support. You can go for it if you like the plush variety. It is ideal for Yin, gentle, and restorative yoga styles. However, it might be heavy and may not fit a standard yoga bag or gym bag.

BalanceFrom GoYoga All-Purpose High-Density Non-Slip Exercise Yoga Mat

This best-seller yoga mat from BalanceFrom is a great pick as well. The thickness is enough for providing cushion to the spine, hips, knees, etc. With double-sided non-slip surfaces, it is a great investment for yogis. It is made of eco-friendly fabric and comes with a free yoga mat strap.

Moisture resistant technology is another feature that deserves mention. It is available in other colors as well. To check its price, kindly click on the link below.

Also, read our post on Best Yoga Mats For Beginners

We hope that by now you have a clear idea about the thickness of yoga mats and why is it required to be considered. Nevertheless, you should also consider other factors such as:

Other Things to Check in Your Yoga Mat Apart from Thickness

Stickiness and Texture

For vigorous exercises or hot yoga, stickiness and texture are two factors that you should look out for. Otherwise, you might slip and hurt yourself. Also, who wants that kind of embarrassment? When checking the yoga mats, read the descriptions thoroughly and find out about their texture.

Also read our post on What Are Yoga Mats Made Of? and What Size Yoga Mat Do you Need?


If you are taller than most people, then you also have to consider the size of the yoga mat. You have to go for the ones that are 72 or 74 inches.


Yoga mats are made of materials such as rubber, PVC, foam, etc. While PVC offers durability, jute and cotton ones have great absorbing power.

Do Check out our post on Sticky Yoga Mats.

Pattern and Hues

Lastly, if you want your yoga mat to stand out as a workout accessory, then pay heed to its color and style as well. From unique digital print to cute colors, they are available in lots of designs and prints. So make a wise choice.

If you are a fan of eco friendly products, check out our article on Eco-Friendly Yoga Mats.

Now that you know it all, what are you waiting for? Start your yoga mat hunt now and take a step towards this holistic approach of life.

To know more about yoga gears and clothing, kindly keep an eye on this blog section. We would be happy to help you out.

Also checkout our helpful post on How to Clean Yoga Mats.

If you are looking for yoga mats, please our most popular article on Best Yoga Mats, where we talk about best mats across user, usage and budget specifications. 

In case you want to avoid mats completely, check out our post on Yoga Mat Alternatives