Yoga

YOGA-THERAPY

What Is Yoga Therapy? What Are The Benefits Of Yoga Therapy?

As we all know, practicing yoga is therapeutic and healing and potentially provides us with a lot of health benefits. On the other hand, we often come across the term “yoga therapy” which involves specific application of yoga tolls, poses, breathing techniques, and meditation to improve on our overall health and well-being.  Yoga therapy caters …

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