If you are looking for the best Hatha Yoga DVDs available in the market, you are on the right page. Our researchers have researched the space for 56 long hours to list down the best 8 across user needs and budgets.
Hatha Yoga DVDs
Hatha yoga is not an exercise, but understanding the mechanics of the body, by creating a certain atmosphere, and then using body postures to drive that energy in specific directions is what it is all about. “Asana” means “posture.” That kind of posture which allows you to reach your higher nature is a yogasana.
With the advent of DVD and other electronic formats Yoga got democratized a lot. Now there is no geographic or physical barrier to learn from the best in the business.
In this article we will pick 8 best Hatha Yoga DVDs available in the market to save you a lot of time researching yourself.
Best Hatha Yoga DVDs; Top 8 List and Our Ratings
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Now coming to the detailed product Reviews one by one.
Detailed Review; 8 Best Hatha Yoga DVDs
This DVD is filmed in a tranquil and calm place that shows the Pacific Ocean beaches, it helps you relax and meditate during a hatha yoga session. This DVD is highly recommended for yogis who want to practice Hatha yoga and Flow yoga. Flow yoga is a perfect complement for Hatha yoga.
Hatha helps reduce and eliminate stress and increases the flexibility of an individual, while the Flow yoga helps build an individual’s muscle strength and stamina. This offers a wonderful way to release stress after a long hard work in the office.
Also, check out our popular post on Best Restorative Yoga Dvds
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This DVD features Naader Shagagi, he has been a student of famous Yoga Masters like Hazrat Inayat Khan, Sri Paramahansa Yogananda, and Murshen Hidayat. He has created a system of Yoga poses which is called the Yoga of Mystics.
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This DVD is an excellent follow up in the previous volumes of The Power of Hatha Yoga series. It is for higher-level or advanced level students. This Hatha Yoga DVD features a hard and rewarding physical fitness activity.
Also read our most popular post on Yoga DVDs For Weight Loss.
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Kate Potter is a very influential yogi who has been committed and dedicated to learning yoga since the tender age of 10. She is one of the most innovative and renowned instructors of Hatha Yoga, and she has studied from the University of Mysore and from an influential Vedantic scholar Swami Chinmayananda in India.
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Restore your energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Practising yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while.
These two programs offer fourteen 20-minute practises so you can greet each day in a new way. Get ready to transform your body and spirit with one of the world’s most inspirational yogis.
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This video is the perfect beginner's yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve health conditions and vitality. Excite, inspire and encourage your journey of healthy and balanced living.
Routines are led by renowned instructor Barbara Benagh who guides you through these amazing workouts ranging from 10 to 60 minutes. It is filmed in beautiful and remote locations, like some of the most gorgeous tranquil beaches in the world, which adds to the overall experience of tranquillity.
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Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.
This flexibility focused program is designed to help you fit consistent stretching into your regular routine without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions.What we like in it ?
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Hatha Yoga DVDs; Buying Guide
Setting
Are you comfortable with the setting? Each DVD has a cover depicting the scene in which the lessons take place. Are you an indoors person or you prefer open spaces like the park?
Teaching method
What about the teaching style? Are you comfortable with the instructor, their techniques and mannerisms?
Interest
Does the DVD offer the best value? Some offer a quick introduction to yoga, some offer an hour introduction, some offer hours of yoga orientation and some don’t bother with an introduction. The thing is if you love the program, you will stick to the DVD and make it a part of your daily routine. Everyone wants to get the best value for money but the most important thing is finding a program that you love.
Hatha Yoga DVDs; FAQ’s
Is Hatha Yoga healthy?
The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practised. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.
Does hatha yoga tone your body?
Yes, yoga asanas will tone the body, but they are more than just a way to lose weight as they concentrate on deeper aspects of effectively functioning muscle groups. Strong toned muscles are at the core of your body and good health.
What are Hatha yoga and its benefits?
These yoga poses involve twisting, bending, balancing or squeezing your body. It is designed to promote calmness of the mind, spirit, and body. The yoga requires you to focus on breathing and channelling your energy as well. Like other yoga forms, Hatha yoga is beneficial for overall health.
Conclusion
So here goes our list and we hope it does justice to what you have been looking for. Make an informed choice and decide on the best Hatha Yoga DVD for yourself.
We will love it if you like something from our selection and find it useful.
Do not forget to check our collection of Best Power Yoga DVD’s and Best Yoga DVDs For Elderly Beginners Over 50. You will love them too.