If you are wondering about How To Clean Jade Yoga Mat? Then this article is for you. Here, we take you through the simple step by step process to help understand How To Clean Jade Yoga Mat. Stay Tuned.
Practised for hundreds of years, yoga is one of the most scientific ways to maintain good health. Not only does it keep you in good shape but its emphasis on varying breathing patterns and meditation works on the human mind too.
Unlike in gyms, yoga doesn’t call for the use of heavy equipment but yogis worldwide have been on the lookout for something that aids in their practices.Yoga involves a number of poses, twists and turns and thus unless you have a firm grip on the floor, you are in for accidents. Thus, developed the yoga mat.
Thoughtfully designed, there are various kinds of yoga mats available in the market and one is free to choose according to their budget and requirements. Jade Yoga is among the leading international companies which manufacture yoga mats.
The Need of Cleaning Jade Yoga Mat
Your Jade yoga mat could become the breeding ground for bacteria and infections if you do not care for it on a regular basis. Sweat, oil, grime, lotions, creams, deodorants and all that you apply on your body are transferred on to your mat when you work out.
Jade Yoga Mats are open cell, porous rubber mats made from natural rubber – they are thus extremely absorbent. Adding to this, the dirt on your hands and feet and those germs that exist on the floor. If you work out in a studio then your personal mat is even more susceptible to getting infected.For example, ringworm are one of the most commonly found microorganisms on unclean yoga mats. So, unless you clean your yoga mat properly, you are doing yourself more harm than good. Besides, cleaning also means that your mat will last longer.
How Frequently Should You Clean Your Jade Yoga Mat?
The frequency of cleaning your mat will depend on your usage. If you do not practice every day or do light exercises, you can clean it once a week. However, if you do hot yoga or practice every day and for a long time or sweat a lot, it is best to clean your mat a little more frequently.
Experts suggest, keeping a spray bottle with a cleaning solution right next to your mat so that you remember to spray it every day once you finish your session. Cleaning your mat should become a part of your yoga session. Deep cleaning needs to be done once every month or once in a couple of months.
3 Different Ways of Cleaning Jade Yoga Mat
There is more than one way to get your yoga mat clean and squeaky. The list is as follows
REGULAR MAINTENANCE OR LIGHT CLEANING
Regular cleaning of yoga mats call for lesser number of deep cleaning sessions. Here are some of the ways to clean your yoga mat in a hassle-free way regularly.
The best way to keep your mat in good condition is to regularly wipe it with distilled water after each use. Using a microfiber towel helps as cotton fibre do not get trapped on the mat surface. Wipe your mat from top to bottom to ensure thorough cleaning.
You can prepare a solution and store it for everyday use. Mix three parts of filtered water with one part of vinegar and keep it in a spray bottle. Spray this on your mat and wipe it with the microfiber cloth.
You can also spray the solution on the cloth and wipe the mat with it. Why vinegar? Natural rubber oxidizes and breaks down with time and vinegar helps in restoring the material and bringing it back to its original form, thus reinstating the grip.
You may also use a diluted solution of mild liquid soap and water. Mix four drops of liquid soap (can be liquid dish soap too) to two cups of water and spray it on the mat.
Wipe your mat thoroughly using a damp sponge or cloth. Do not use any abrasive material such as steel wool or a scrubber or wipe your mat vigorously. You must also be careful about the amount of soap you are using as excess would make your mat slippery.
You can also take your mat to the yard and spray water using a hosepipe. Use a mild liquid soap and a soft brush or sponge to scrub it – do not apply a lot of pressure while rubbing it.
Yoga mats require deep cleaning at least once in a month or once in every couple of months. This depends on the frequency of your sessions and how much you sweat. This works best in a bathtub.
Fill your bathtub with lukewarm water and add mild liquid soap or organic soap to it. Place your mat in the tub and allow it to soak for 15-30 minutes. Dirt or oils deposited on the mat will get released into the water and you can see them floating on the surface. Wipe the mat with a piece of soft cloth to remove any dirt which might have remained.
One important point to remember during this process is to not drain the bathtub while the mat is still in it. All the dirt that has released from it again gets deposited to the surface of the mat as the water keeps receding.
CLEANING Using a Plant-Based Spray
Jade Yoga has its own plant-based mat wash meant especially for natural rubber yoga mats. Made using thyme, eucalyptus oil and oregano, this wash cleans your mat and leaves it with a natural, mild and pleasing scent. It also contains anti-oxidants which extends the life of your favorite mat.
So, these are a few ways to clean your Jade yoga mat to maintain its durability and hygiene.
Also, read our post on Best Yoga Mats
A Video on How To Clean Jade Yoga Mats
Drying Your Yoga Mat
The first thing to remember about your yoga mat is not to dry it in the sun. Harmful UV rays of the sun will permanently damage your natural rubber yoga mat. Besides, it will also cause the color to fade. You need to place it in an airy place without contact with direct sunlight.
If you are cleaning your mat using a bathtub, you must first get the excess water out of the mat before placing it somewhere to dry. Place towels on both sides of the mat and roll it along with the towels.
A clean yoga mat means more satisfactory sessions. Depending on the frequency of your workout sessions, you may need to change your mat once every year or once in a couple of years.