If The Question "Can I do Yoga During Pregnancy? " Is What Is Bothering You, Then This Article Got You Covered. Here, We Take You Through The Simple Step By Step Process To Help Understand Yoga During Pregnancy. Stay Tuned.
Can Yoga Be Done During Pregnancy?
Did you miss your periods? Are you having regular headaches? Is there a good news? Why not check if you are expecting?
Well, a missed period is one of the earliest symptoms of pregnancy and probably the most classic one, though it doesn’t necessarily mean you’re pregnant especially if your menstrual cycle is irregular. Headaches are also common in early pregnancy. Change in hormone levels and increased blood volume cause these symptoms.
The other common symptoms of pregnancy are spotting and light bleeding, remarkable weight gain, high blood pressure or hypertension, constipation, cramps, back pain, mood swings, insomnia, tender, fuller breasts, vomiting and the like. Symptoms vary from person to person and not all women experience similar symptoms.
When pregnant it is of utmost importance to ensure a healthy life both for the mother and the baby-to-be. Therefore there are a certain dos and don’ts that a would-be mother needs to follow. Let us find out what are they:
Yoga During Pregnancy ; Detailed Discussion
Here we will be discussing about Yoga Practice during Pregnancy, what one should do and what she should not.
To begin with, the first question that arises in our minds is that, Can Yoga be actually Done during Pregnancy? Is it Safe? So here is the answer…
Yes. Yoga is a great exercise to do during pregnancy not only because it is beneficial for your health but also because it does not put too much strain on your joints. There are a number of benefits that yoga brings with it which in turn helps a pregnant woman in different ways.
Periods and Yoga
Yoga is believed to be a great exercise during pregnancy as it relieves connects you to your baby inside, and allows you to discover a new strength and power from within, let alone relieving stress, aches and pains. Before starting Yoga, it is necessary to consult your doctor to ensure that it is safe for both you and your growing baby.
There are many things that need to be ascertained before starting yoga during your first trimester. It is important to evaluate what kind of yoga and how much is best for you during this vulnerable time. It is recommended that you practice yoga under the guidance of a certified trainer who understand the anatomy and physiology of a pregnant woman.
Read our complete post on Can I Do Yoga During Periods?
Benefits of Yoga during Pregnancy
Standard Prenatal Yoga Process
A standard pre natal yoga in general involves
Prenatal yoga breathing techniques might help you reduce shortness of breath during pregnancy. You need to practice slow breathe in and breathe out through nose. Pranayama is very beneficial for the same reason.
Basic standing poses and standing balancing poses are great during the first trimester. Don’t worry, they are safe too. Due to low blood pressure, which is normal during this time, you often feel nauseated and light headed. Therefore make sure you stand near a wall or have some kind of prop nearby to lean on (if necessary) while practicing a standing balancing pose.
You'll be encouraged to gently move different areas of your body, such as your neck and arms, back. At the end of each prenatal yoga session, you need to relax your muscles and restore your heart rate and breathing rhythm. You can listen to your own breathing and choose to close your eyes and repeat a mantra that will, in turn, bring inner calm and peace.
Yoga Asanas to Practice during Pregnancy
Marjariasana or the Cat and Cow Pose
Trikonasana or Triangle Pose
Badhakonasana or Butterfly Pose
Supta Baddha Konasana or Goddess Pose
Veerbhadrasana or Warrior Pose
Viparita Karani or Legs up the Wall Pose
Also, read our post on Can Yoga Help With Better Sleep?
Konasana I or Standing Sideways Bending One Arm
Shavasana or Corpse Pose
Yoga Poses to Avoid during Pregnancy
There are many various yoga asanas — some are more strenuous while others are not. While some are very beneficial to practice during pregnancy, some you may like to avoid during this vulnerable time of yours.
Guidelines to Follow
These are some general guidelines to adhere to when practicing yoga during pregnancy.
Concluding Thoughts on Can Yoga Be Done During Pregnancy
Exercising is a must during pregnancy. It keeps your body fit and mind relaxed. Try practicing yoga in a professional yoga class. Working out with so many would-be-mothers will enhance your self confidence and make you more comfortable. Because pregnancy is such a delicate time, invest time to care for yourself in a thoughtful way so that you can protect your little one and have the most joyous pregnancy and delivery experience.