Best Yoga Mats For Sensitive Knees In 2022; Top 6 Collection

Do your knees often hurt on your way back from yoga classes? You might be needing the best yoga mats for sensitive knees. We Researched The Space For 32 Long Hours To Come Up With Our Top 10 Suggestions. 

It is not for nothing that yoga, today, has such a significant place in the lives of many. From celebrities to commoners; yoga has become a way of life. It rejuvenates you, strengthens you from within and gives your life new meaning.

Why Do You Need a Special Yoga Mat for Your Sensitive Knee?

However, a lot of us practicing yoga postures are not typically young and chirpy. Some of us have aching joints and sensitive knees. This makes it difficult to maintain the postures of yoga and keeping our knees safe at the same time.

So, in these kind of special cases, normal yoga mats fail to provide enough support and yoga ends up harming you knees causing pain and trouble. 

To solve this issue brands have come up with special yoga mats that takes care of sensitive knees like yours.

Our researchers have worked on this for 32 extensive hours and after it we have listed out the 6 best yoga mats for sensitive knees. This will ensure that nothing comes between you and your fitness regime.

If you are eager to know which one made the top space from our research, here you go...

And the Winner from Our 32 + Hours Research Is

Prosource Fit 
Yoga Knee Pad 

Our Rating

On Amazon

Best Yoga Mats For Sensitive Knees; Top 6 List and Our Ratings 

Now coming to the detailed product Reviews one by one. 

Detailed Review of the Selected Yoga Mats 

# 1

ProsourceFit Yoga Knee Pad 

Our Rating

On Amazon

If you have been losing sleep over carrying your personal yoga mat to the gym, it is time to celebrate! Prosource Fit Yoga Knee Pad ensures that travelling along with it, is a breeze. It weighs a mere 6 Oz. and it can be easily rolled up. If you carry a basic gym bag, it will fit into it, effortlessly.

Now for the best yoga mats for sensitive knees, this yoga pad is a dream come true. It has a thickness of 15 mm and is made of high-density foam. However complicated your yoga posture might be, it ensures that you have enough cushion for support.

Other body parts that this mat protects are your elbows, wrists, head as well as your hips. You can practice a whole range of workouts; from yoga to Pilates to weight training. Are you one of those people who hate stinky gym mats? ProsourceFit might solve that as well. This mat is waterproof and very easy to clean.

If you are into Hot Yoga then you can sweat as much as you want to without worrying about your mat. Free from Latex and phthalates, this yoga mat is skin as well as environmental-friendly. It is conveniently sized and is slip resistant as well. This makes it safer to use all kinds of flooring.

This should ideally be your first choice when you go looking for cushioned and comfortable yoga mats.

If you are looking for best yoga mats, please check our most popular article on Best Yoga Mats, where we talk about best mats across user, usage and budget specifications. 

What we like in it ?

  • Well cushioned
  • Highly portable
  • Safe on skin
  • Skid-proof
  • Easy maintenance


  • Could be too soft to maintain proper balance

On Amazon

# 2

Gaiam Yoga Mat

Our Rating

On Amazon

What if we told you that your yoga mat need not be as boring as the usual gym mats are? Yoga is all about channeling the right kind of positive energy. If your mat adds to this positivity, then it’s an added bonus.

Gaiam Premium Print Yoga Mats are all about added comfort and interesting designs. Let us find out how.

Choose from a number of designs like a mandala or a sun dial, colourful abstracts, geometrical patterns and many more! What’s most interesting about this mat is the fact that it comes along with extra thickness for your knees and is light on your shoulders, at the same time. Despite its cushioning and durability, it is easy to carry around in a bag.

Its added thickness of 6 mm will keep your knees and elbows well protected. Its non-slip texture ensures that nothing interrupts you while you are busy practicing Yoga, Pilates and other floor exercises.

This yoga mat supports the environment and your skin by being non-toxic in nature.

When focus and motivation are your primary goals then Gaiam Yoga Mat is worth a purchase.

What we like in it ?

  • Added cushioning without added weight
  • Has a superior grip
  • It is highly durable
  • You get a free downloadable yoga workout class with it


  • Tends to stain easily

On Amazon

# 3

Incline Fit Exercise Mat

Our Rating

On Amazon

Injuries come unannounced and once they do, all your plans to look your best this Christmas, could easily wash down the drain. Did you know that you could easily pull off the hottest trends of the season without hurting your knees during Yoga?

Yes, with Incline Fit Exercise Mat, this is an easy task. Whatever be the intensity and pattern of your workout, your knees, wrists, elbows and other joints will always thank you for this mat.

Incline Fit Exercise Mats come along with an extra 1” of thickness that takes the stress away from all your sensitive areas and makes tough goals achievable. They are also highly durable and can be used every day.

These mats have a non-slip texture that keeps them in place while you stretch out your limbs. Sweat as much as you want to because this yoga mat is easy to clean with just soap and water.

This is the mat that you should pick if comfort and support are what you look for in fitness exercises.

What we like in it ?

  • Balances firmness and cushioning
  • The strap makes it easy to carry
  • The mats are BPA free
  • Highly durable
  • Very easy to clean


  • The size tends to run a little big

On Amazon

# 4

Yoga Cloud Ultra-Thick 1” Yoga and Exercise Mat

Our Rating

On Amazon

Did you know that your downward dog yoga posture could lead to stiff knees and wrist injuries? However, we won’t let you quit your fitness goals just because it hurts. Instead, we give you Yoga Cloud Ultra-Thick 1” Yoga and Exercise Mat that makes working out super easy and simple.

If safety is your primary concern, then this is the mat that you should choose. It gives you a much more durable alternative to the regular yoga mats that are available in the market. It is built of high-density foam that is 4 times thicker than usual mats and 2 times thicker than the ½” thicker mats.

Now what if you don’t really have a small structure? The YOGA Cloud mat measures 72”x24” and ensures that you have enough guilt-free space.

The mats are designed with ridges that gives it a no-slip benefit. Moreover, its surface is resistant to moisture, so you can enjoy a Yoga session without feeling sweaty and sticky.

Who says that a yoga mat has to be necessarily used for yoga alone? You can use this mat for all kinds of purposes like Pilates, weight-lifting and strength-training regimes. You could also carry this mat for camping, trekking and hiking purposes.

What we like in it ?

  • It is 4 times thicker than regular yoga mats!
  • Comes along with a shoulder strap that makes it highly portable
  • Can be used by petite as well as plus-sized people
  • Comes in a variety of bright colours


  • The strap is not as sturdy as it appears to be

On Amazon

# 5

Aurorae Classic/Printed Extra Thick Yoga Mat

Our Rating

On Amazon

Your trainer is flawless at those difficult moves. She might do a headstand or a Yogi pose in the bat of an eyelid. You might not be as effortless. You could even end up landing hard on your knees and that is the end of fitness dreams.

What if we told you that Aurorae Classic Extra Thick Yoga Mat is specifically built for those hard landings? The memory foam of this mat has ¼” of extra thickness that saves all your joints.

Even while you are in mid-air, trying a difficult pose, you can grip the floor with your hands because the mat is intelligently designed. It is neither too thick, nor too thin. This lets you hold your poses better by creating a stable surface underneath.

You would be happy to know that this yoga mat is very easy to clean and maintain. You could even wipe off the sweat while you are working out. All you need is a detergent and a soft brush to clean it.

It has a focal point icon on it that improves your concentration in Yoga positions.

This mat gives you great value for money. Its durability is one of its biggest benefits.

The Aurorae Classic Yoga Mat comes across as a reliable product that you could use with ease for workout sessions that are intense, complex and effective.

What we like in it ?

  • Its durability is its most liked factor
  • This mat is cost-effective
  • Easy to clean


  • Is prone to crumbling at the site of regular use after 6 months or so

On Amazon

# 6

REEHUT ½ - Inch Extra Thick High-Density Exercise Yoga Mat

Our Rating

On Amazon

Made of cotton, polyester and spandex, this pair of yoga pants from Danskin is all about fashion, performance and comfort.

It comes in a boot-cut design which gives a sleek look to your body- especially for women who are slightly on the heavier side down below. With a wide waistband, this pair is very comfortable no matter what the purpose it might be that you are wearing for.

The soft feel of the fabric will make you fall in love with it over and over again every time you put them on. True to size, this is a pair you should surely go for.

What we like in it ?

  • The double-sided texture is a great addition
  • Can be used for all kinds of fitness purposes
  • Gives you the right kind of balance, safety and traction
  • Prevents the floor dampness from reaching your body


  • Could be softer than expected

On Amazon

Yoga Mat for Sensitive Knees; Buying Guide 

There are a few factors that you need to keep in mind while buying a yoga mat for sensitive knees.

Thickness is not all that matters

While it is obvious that the thicker the mats are, the easier they will be on your knees; you should also keep the density in mind.

If all you have is a soft and thick mat, it will bend at the site of pressure. Your knees will invariably come in contact with the floor. Thus, the thickness of the mat does not solve your purpose.

Most thick mats are made of cheaper materials that are not environment-friendly. They are also quite rough and abrasive on the skin. Do not get deluded by the mere thickness of yoga mats.

Go for high density foams only

Instead, opt for mats that  have a high-density foam along with this thickness. This prevents sagging of the mats and keeps your knees well-protected.

Use a Knee Pad

Alongside, it is also recommended that you use a knee pad over your yoga mat to add further protection.  Read on our popular post on Best Yoga Knee Pads in case you are interested. 

Go For Non skid Yoga Mats 

Look for yoga mats that have ridges on the bottom layers so that they do not slip or skid while you are practicing yoga. This will prevent hard landings and accidents.

Also read our full coverage on best Sticky Non Slip Yoga Mats.

Concluding Thoughts

Here is your list of 6 best yoga mats for sensitive knees. Healthy knees are precious and more so because every other person seems to have sensitive knee joints. Preserve them for longer by opting for added cushioning, extra support and skin-friendly yoga mats from the list above.

This intense workout session can drastically help you achieve a better mind and body. Follow it religiously. We hope that you enjoyed reading this blog. 

We will love it if you like something from our selection and find it useful.

You may also like to read our article on Best Rated Yoga Mats and Yoga Mat For Hardwood floors.

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